The 30-Day Focus Challenge
Transform your ability to focus with this comprehensive 30-day program. Build unbreakable focus habits through daily exercises, progress tracking, and gradual skill development.
Week 1: Foundation Building
Days 1-7: Basic Focus Training
Start with simple 15-minute focus sessions using the Pomodoro Technique. The goal is consistency, not perfection.
Daily Tasks:
- • Complete 2 pomodoros of focused work
- • Practice 5 minutes of breathing meditation
- • Track your focus level (1-10) after each session
- • Identify your top 3 distractions
Week 2-4: Advanced Techniques
Week 2: Environment Design
Optimize your workspace and eliminate distractions for deeper focus.
Week 3: Energy Management
Learn to align your most challenging tasks with your peak energy hours.